shirfleur 1's Journal, 09 Aug 22

Greek yogurt with fruit - 254 calories

View Diet Calendar, 09 August 2022:
1672 kcal Fat: 70.19g | Prot: 61.56g | Carbs: 175.27g.   Breakfast: HEB Gold Pineapple, Oranges, Fage Total 0% Greek Yogurt, Cinnamon, Vanilla Extract, Blueberries, Raspberries. Dinner:  Smashed Potatoes,  Corn on The Cob, Cooked Asparagus (Fat Added in Cooking),  Baby Back Ribs. Snacks/Other: Green Tea, Honey. more...

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Comments 
Yum! 
09 Aug 22 by member: -MorticiaAddams
Beautiful and happy! 
09 Aug 22 by member: are1981
That looks good 
09 Aug 22 by member: alford_nora
That looks so good and refreshing 😊 
09 Aug 22 by member: ImalittleLESSfluffyNOW
Great combo! 
09 Aug 22 by member: sugarplum_
Looks delicious! 
09 Aug 22 by member: Doogle1
Plate of art!! Love it Shir. 
09 Aug 22 by member: wifey9707
I love my fruit at night 
09 Aug 22 by member: HCB
Refreshing and tasty!!!🙂 
09 Aug 22 by member: Maine coon
delicious  
09 Aug 22 by member: buenitabishop
Yetanother, I was one of those children who didn't like the different foods on my plate to touch each other, and I ate one thing at a time. I've gotten a little less uptight about it, but I'm still pretty quirky, so, I mostly eat all of one before moving on to the next. 
10 Aug 22 by member: shirfleur 1
Looks yummy, Shirley. 
10 Aug 22 by member: Debbie Cousins
😋🌈 
10 Aug 22 by member: NAVYWIFESKI
yummy! Shirley i found out recently that my LA people are actually from Opelousas as well… crazy because you look a lot like my grandma! know anyone named Jeanette? 😂 
10 Aug 22 by member: mia.jones17
she’s from the Lalonde family 
10 Aug 22 by member: mia.jones17
Mia, I don't remember anyone named Jeanette, but I am familiar with the Lalonde name. Please remember, I left Opelousas in 1964, and a lot of water haa flowed under the bridge since the bridge since then. 
10 Aug 22 by member: shirfleur 1

     
 

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