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Since I shot myself in the foot (again) over the weekend I plan on making up for it by reduced calorie intake today through Friday. It won't be terrible, I'm going to try and hit 1300 to 1400 calories/day. That should make up about 2000 calories. I was 215lbs this morning, still holding on to excess water despite having messed up my digestion to the point I'm in the bathroom every half hour. My body's teaching me a lesson, maybe I'll learn this time? Hope everyone has a great week.
View Diet Calendar, 09 February 2015:
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1400 kcal
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Fat: 58.50g | Prot: 125.46g | Carbs: 107.69g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Fat Free Italian Dressing, Weight Watchers Jalapeño String Cheese, Bumble Bee Solid White Albacore in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Parmesan Cheese (Grated), Ian's Panko Bread Crumbs - Italian Style, Buffalo Cauliflower, Sea Cuisine Parmesan Crusted Tilapia, Extra Virgin Olive Oil, Low Sodium Lowfat Cottage Cheese. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Tillamook Pepper Jack Cheese. more...
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2525 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
We're old dogs Bill, hard to learn new tricks. Or maybe just hard to let go of old habits. :) I'm an optimist and always look for the bright side of things, so on that note if I consider how I used to eat and live I'm doing great!
09 Feb 15 by member: jmb3450
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Glen, it's good to not be walking down the path alone. I did the same thing with pizza a couple weeks ago, had it at work and then my wife wanted some for dinner, I was too happy to oblige. Today's a new day, no pizza for either of us!
09 Feb 15 by member: jmb3450
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Been there, done that, how many times now? And do I learn? Not really amnesia, just temporary insanity.
09 Feb 15 by member: BuffyBear
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It was the weekend. I think we all know how that works most of the time. Is the wife dieting with you?
09 Feb 15 by member: soonsoonsoon
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Soonsoonsoon, she's talked about it but not "officially" dieting at this point.
10 Feb 15 by member: jmb3450
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Ouch! Bet all your mates are impressed with the bullet wound. How many stitches did you need? What gun did you use? Shotgun?
10 Feb 15 by member: Somebody Else
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Oh, so sorry, me too. My body rebelled after that pork sandwich from Sunday. It did me in especially late yesterday.
10 Feb 15 by member: wholefoodnut
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Have a good week Jim. Sorry to hear about the digestive issues.
10 Feb 15 by member: br_e_co
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Thanks Bre-e_co and Wholefoodnut. My self-caused digestion problems are over. Maybe I even learned something in the process. Down this morning a couple pounds, will continue to flush out the crud and burn the extra calories I consumed.
10 Feb 15 by member: jmb3450
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Thank goodness. For a minute there I thought you'd been hunting with a vice president!
10 Feb 15 by member: northernmusician
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Oh... shot yourself. I guess that's different.
10 Feb 15 by member: northernmusician
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Funny NM! I said shot in the foot, not the face. ;)
10 Feb 15 by member: jmb3450
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You American's. So entertaining.
10 Feb 15 by member: northernmusician
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Glad you are feeling better.
11 Feb 15 by member: wholefoodnut
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