Shake Those Pounds's Journal, 10 Apr 22

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Going to Miami Tuesday. This is the first time I’ve put on a swimsuit since my tummy tuck! So amazed with the results😍 9” of skin taken out and I’ve been working out so my thighs look better too. Excited my body matches my effort now.

View Diet Calendar, 10 April 2022:

1294 kcal

Fat: 47.59g | Prot: 108.46g | Carbs: 112.69g. Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Never Any Chicken Sausage Spinach & Feta. Dinner: Butter, Barilla Gluten Free Penne, Zucchini , Great Value Wild Salmon Fillets. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Elevation Chocolate Mint High Protein Bar, Panera Bread Caramel Pecan Brownie. more...

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Comments

Fabulous!

10 Apr 22 by member: Rosie We Can Do It

Woo Hoo! You look fantastic! Congratulations on the journey! You have really DONE IT!!!! 🎊 🎉 💕 🌞

10 Apr 22 by member: 3dkids2

You go girl 💪💪💫💫

10 Apr 22 by member: CharlieLovesChaplin

That must feel amazing!!!! Im too chicken shot to get a TT (the pain) but oh I do hate this loose skin on my lower abdomen

10 Apr 22 by member: EmmaLeanAgain

Well done! Amazing results!💪👏👍

10 Apr 22 by member: Nikina70

amazing job 👌👍👍

10 Apr 22 by member: RE1PercentRuleDotCom

Great before and afters, you look wonderful!🎉

10 Apr 22 by member: Augusta888

Absolutely fabulous :-)

10 Apr 22 by member: LivinBreezy

Thank you all. It’s the first time I’ve seen a picture and didn’t see a million negative things. Working on self love.

10 Apr 22 by member: Shake Those Pounds

Shake, you are a beautiful woman in both pictures🤗

10 Apr 22 by member: Maguscanook

Awesome loss and retread!

10 Apr 22 by member: SLYONE 22

https://shrinke.me/_Wt

10 Apr 22 by member: mrugankm

Have fun!

10 Apr 22 by member: davidsprincess

Just dandy. Your effort is great!

10 Apr 22 by member: sugarplum_

Have a great time

10 Apr 22 by member: Kenna Morton

You look fabulous!!

10 Apr 22 by member: stillwater girl

Fabulous!

10 Apr 22 by member: shirfleur 1

congrats!! wonderful trip!!

11 Apr 22 by member: ruthannsavage

2 thumbs up congrats

11 Apr 22 by member: wldwds

congrats have fun on the trip to miami

11 Apr 22 by member: genesissampson

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Shake Those Pounds's Journal, 10 Apr 22

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