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Had another great eating day where I nearly nailed all my macro targets. But something very perplexing: my pre-dinner weigh in was up to 202.4, after I hit 200.6 upon waking. I ate a normal amount of food at work (about 900 calories) consisting of low sodium cottage cheese (with chia, flax, cacao, nibs, cinnamon, turmeric, and pepper), an apple, and a yogurt. Had some coffee with Stevia and coconut oil early and then green tea with Stevia in the afternoon. And made appropriate trips to the bathroom (both). Very funny indeed. Just when I think I have it all figured out! No workout tonight as Mondays are my off day. Sodium 1903 (the chicken was 1450 alone, but eaten after weigh in).
Here are the 9/08/14 Tanita Numbers (pre-dinner, no workout rest day):
Weight - 202.4
Goal Weight (10% BF) - 193.6 (5 lbs. higher than yesterday... somehow retaining water)
Total body fat % - 14.0
Total body fat lbs. - 28.2
Total body water % - 63.7
Visceral fat rating - 8
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4059 (RDI 2280)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 59 fat, 136 carbs, 32 fiber, 228 protein, 1935 cals (2407 used, 472 deficit)
Running avg: 65 fat, 151 carbs, 168 protein, 1951 cals (2731 used, 780 deficit)
View Diet Calendar, 08 September 2014:
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1935 kcal
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Fat: 58.91g | Prot: 227.79g | Carbs: 135.51g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Apples, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola, Drazil Punch Passion Kids Tea. Snacks/Other: Healthworks Cacoa Nibs, Unreal Peanut Butter Cups, Weight Watchers Ice Cream Bars - English Toffee Crunch, Puerto Rican Style Coconut Candy, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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