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Morning weigh in at 201.2. Targeting 1945 calories today.
View Diet Calendar, 09 September 2014:
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1932 kcal
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Fat: 129.40g | Prot: 125.33g | Carbs: 79.44g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Tomatoes, Cucumber (with Peel) , Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, dannon Light & Fit Greek Yogurt. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Celsius Green Tea Raspberry Acai, Sargento Mild Cheddar Shredded Cheese, Turkey Bacon, Egg, Colavita Extra Virgin Olive Oil, Fresh Express Green & Crisp Salad Mix. Snacks/Other: Cream (Half & Half), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Hi Bill, haven't dropped in lately, so just saying hi. Avoid my journal today, I did post one, and it was a rant. Nothing you'd be interested in.
09 Sep 14 by member: sarahsmum
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You did great today-!!! you kept your sodium levels down as well- my calories were good today- sodium in 3000 series, by I kept my diet again today!
09 Sep 14 by member: pwrestlephoto
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Shamelessly goes to read Sarahsmum's journal.
09 Sep 14 by member: northernmusician
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09 Sep 14 by member: northernmusician
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Lol I did the same thing!!!!
09 Sep 14 by member: pwrestlephoto
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Draglist's Weight History
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