Alnona's Journal, 10 Oct 21

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View Diet Calendar, 10 October 2021:

1353 kcal

Fat: 56.72g | Prot: 84.10g | Carbs: 117.86g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chicken Breast, Egg White . Lunch: Coca-Cola Diet Coke (Can), Sbarro Sausage Stromboli, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Water , Mott's Sugar Free Apple Sauce Cup, Fried Breaded or Floured Pork Chop. Snacks/Other: Water , Breyers Butter Pecan Ice Cream. more...

44 Supporters Support

Comments

you look fabulous!

11 Oct 21 by member: marpingo21

You look amazing

11 Oct 21 by member: Brenda.nana

great job. you look great 👍 how much have you lost? your profile only shows 9lbs.

11 Oct 21 by member: All_Pain_No_Gainz

Well done! 🍁

11 Oct 21 by member: shirfleur 1

Amazing change! You can see the confidence and happiness in your eyes.

11 Oct 21 by member: SLYONE 22

you guys look cute

11 Oct 21 by member: C4co.op2

great job. congrats

11 Oct 21 by member: RN16

あの your husband so sexy🥰🥰🥰

11 Oct 21 by member: 하라쇼

Great job.

11 Oct 21 by member: Kenna Morton

Great transformation!👍

11 Oct 21 by member: Diana 1234

Well done! Keep it going!

11 Oct 21 by member: Donna Wilson

Awesomeness!

11 Oct 21 by member: trentman359

Awesome!!

11 Oct 21 by member: CrazyLupieLife

Great! Doing well.

11 Oct 21 by member: HCB

I was 240 on right then 187 on left. I did go back up during covid up to 234.... I'm now back down to 209.6.

11 Oct 21 by member: Alnona


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Alnona's Journal, 10 Oct 21

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Alnona's Weight History