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Shrimp & scallop etouffée over rice. Never used scallops before & was a little worried they'd over cook, but came out perfect. Food for the gods.
View Diet Calendar, 22 September 2021:
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1461 kcal
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Fat: 46.55g | Prot: 100.93g | Carbs: 163.09g.
Breakfast: HEB Skim Milk, Coffee, Cinnamon, Strawberries, Kemps 1% Low Fat Cottage Cheese, Mangos, Papayas, Lime Juice. Dinner: PurNatur Maple Vinegar, Radish, Cucumber (Peeled), Tomatoes, Shrimp & Scallop Etouffée, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey, Water. more...
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1 to 20 of 32
 Comments
Oh girl, I just got home from work and want a bowl of that so bad. Looks delicious.
22 Sep 21 by member: jeannieselby
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Jeannie, if we were neighbors I'd take you a plate right now. 🍁
22 Sep 21 by member: shirfleur 1
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This meal was 841 calories, mainly because of the rice and the butter in the roux. I happily skipped lunch for this and actually are some more etouffée and salad (resisted eating more rice, I would have exploded). And, stayed within my RDI! 😇
22 Sep 21 by member: shirfleur 1
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Excellent! And you met your goals, too! 🤩
22 Sep 21 by member: davidsprincess
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22 Sep 21 by member: kawiener
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22 Sep 21 by member: Eral66
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Eral, it isn't crawfish season yet, the weather has to get a little cooler. But I promise I'll make some when it does.
22 Sep 21 by member: shirfleur 1
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22 Sep 21 by member: shirfleur 1
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First cod, now shrimp and scallops, your'e playing my favorite song.
22 Sep 21 by member: gastropod
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Looks amazing!! Tasty looking meal 🥘
23 Sep 21 by member: Pdiscolover
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Looks absolutely delicious! I trust you added the heat.🤗
23 Sep 21 by member: kattay
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Oh yes Kattay, threw in a jalapeno and a little extra cayenne along with the Tony's seasoning.
23 Sep 21 by member: shirfleur 1
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23 Sep 21 by member: ACBelle
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The whole meal looks delicious 😋
23 Sep 21 by member: cmj29
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looks amazing you are not kidding that is food for the gods beautiful
23 Sep 21 by member: ridemariel
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23 Sep 21 by member: erikahollister
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Oh, I'm gonna make this! 😁
23 Sep 21 by member: billylen
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23 Sep 21 by member: wifey9707
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23 Sep 21 by member: Johanne
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23 Sep 21 by member: Diana 1234
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shirfleur 1's Weight History
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