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Thursday(day 18)
There are people who now look at me and envy me for my willpower, my resolve and my strength of mind. Thinking they are easy for me to have and impossible for them to acquire. I want to tell you all that these virtues did not come naturally, and i still have to fight hard on a daily basis to stay focused and motivated.
I did however develop some techniques in the past months, that really helps me find new motivation every day. And since you are all my buddies and i want you all to succeed, i will share my personal motivation lists here the next few days. I know for sure you will find some pointers in there for yourself, and i hope i can motivate you to become as driven and empowered as i seem to be at times.
Let the reason you gained, BE the same reason you lose now!
We all have our crosses to bear, we all gained for a reason, now make it your purpose to lose weight for that same reason!
honor that lost one by taking care of yourself, fight back against that abusive relationship, let that person know what was lost by cheating on you, let the world look at you in awe at what they could not break by bullying, let that lost function of your body motivate you to train every other muscle possible in your body to perfection. Show the world that even if 'they say' you do not have long to live, you can still live life to the fullest. If your medication made you gain weight, let it be your sole purpose to live life with as little medication as possible!
GIVING UP IS NEVER AN OPTION!!!!
sport: 1 hour upper body in the gym
ch 1: restday
ch 3: 1 hours lower body in the gym
goal daily: have deficit of at least 825 kcals.
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014
latest motivation: compliment from personal trainer!!!
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2352 kcal
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Fat: 95.15g | Prot: 102.86g | Carbs: 266.87g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Dried Fruit Mixture, AH Pitloze Witte Druiven, Optimel Vanille Yoghurt 0% Vet, AH Ceasar Salade, Tomaten, Pinda's, Croutons, Komkommer (met Schil), Gemengde Sla, Eendenvlees. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate Candies, Gouda Cheese. more...
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3027 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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