puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 4: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
41.59g
 
48.40g
 
126.52g
- -
January 2018
Sat 20: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
88.18g
 
95.59g
 
128.29g
682*  996
June 2016
Mon 13: 116 * 7%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.27g
 
25.25g
- -
November 2015
Wed 18: - - 2891 -
September 2015
Fri 11: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
41.70g
 
107.20g
 
183.25g
- -
Tue 1: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
August 2015
Mon 31: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Sun 30: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
33.48g
 
71.32g
 
148.85g
- -
Sat 29: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Fri 28: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Thu 27: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Wed 26: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Tue 25: 1142 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.23g
 
145.57g
- -
Mon 24: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
45.56g
 
68.38g
 
161.89g
- -
Sun 23: 1279 80%
Fat:
 
Prot:
 
Carbs:
32.62g
 
90.77g
 
158.23g
2149  870
Sat 22: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
66.65g
 
74.01g
 
128.10g
- -
Fri 21: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
37.07g
 
80.07g
 
192.87g
3441*  1962
Thu 20: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
67.42g
 
60.99g
 
135.34g
2942*  1543
Wed 19: 1617 101%
Fat:
 
Prot:
 
Carbs:
51.80g
 
94.25g
 
189.90g
- -
Tue 18: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
49.94g
 
64.81g
 
204.69g
- -
Mon 17: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
77.01g
 
70.05g
 
251.12g
- -
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