Liv Lite's Journal, 28 Jun 21

🙋‍♀️Welcome to Motivational Monday! Heatwave here, so STAY HYDRATED!🌡️

How do you drink your water???? Add strawberries 🍓 or cucumbers or MIO drops? Plain, on the rocks?🧊 LOL I've been putting brewed herbal teas in the fridge for a refreshing drink; love the berry flavoured teas! It's record-breaking heat temperatures for this week in Calgary, so please stay hydrated! That means light (straw) coloured pee hahaha to test your levels. 👍

😎How do YOU stay cool??? I am confined to apartment at the moment (knee injury) with no AC but lotsa positivity! Maybe not so bad to be forced inside during 40C. Wearing light dresses, fans going, blinds closed, lots of fruit & veg. Might increase some icy cold protein shakes as I should lower my calories due to inactivity. Cheers, my friends! 🍹<-- fruity smoothie!

Wishing you a successful week of all kinds of hydration! 🚰

💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!

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1744 kcal

Fat: 31.95g | Prot: 98.07g | Carbs: 270.00g.   Breakfast: Tea (Brewed), Tangerines (Mandarin Oranges), President's Choice Chia Seeds, Flaxseed Seeds, Progressive Vegegreens. Lunch: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate. Dinner: Classico Sweet Basil Marinara Sauce, Kraft 100% Parmesan Grated Cheese, President's Choice Blue Menu 100% Whole Grain Whole Wheat Spaghettini. Snacks/Other: Genuine Health Clean Collagen. more...

5374 kcal

Exercise: Sitting - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Standing - 2 hours, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Sleeping - 6 hours and 55 minutes. more...