Liv Lite's Journal, 30 Jun 21

Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post:

How were your walks this week? I had a good week of recovery! Walking has never been so important as now, with my injured knee. My goals are different but I have a cane to start hallway walking & will order a very sturdy (bariatric) one for my ventures outside. The difference is: I have to be very MINDFUL. I must respect my knees/legs & not rush the healing process. Read this short article for inspiration:
https://growmindfulness.com/mindful-walking-on-the-inside/

Walking group continues! Share your goals and your weekly reports here :)

Wishing you a wonderful week of movement!

* If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my "Soul" walks in the Group which right now, I have to get creative! LOL I will be outside in short bursts, hopefully, next week :)

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1586 kcal

Fat: 57.16g | Prot: 128.05g | Carbs: 157.50g.   Breakfast: Crystal Light Raspberry Peach, Becel Vegan Margarine, The Little Potato Company Savoury Herb, President's Choice Blue Menu Egg Whites, Nectarines, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Flaxseed Seeds, Tetley Green Tea, Progressive Vegegreens. Lunch: Compliments Frozen Raspberries, Kaizen Whey Protein Isolate, Silk Almond Unsweetened Original. Dinner: Kraft 100% Parmesan, Kraft Fat Free Rancher's Choice, Kraft Calorie Wise Balsamic Vinaigrette, The Laughing Cow Garlic & Herb, Wasa Fibre Rye, President's Choice Roasted Garlic Hummus, President's Choice Organics Field Greens, Grape Tomatoes, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: No Name Light Old Cheddar Cheese, Pink Lady Apples, Genuine Health Clean Collagen. more...

5436 kcal

Exercise: Cooking - 45 minutes, Watching TV/Computer - 12 hours, Standing - 2 hours, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...