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Here we go! It is Wednesday and at work we always called it hump day. The same is true of my food plan. This is where I usually fall off of it then eat for the next 2 days. I have never worked any harder to get through the week without cheating on my food plan, which is to stay below 1200 calories. Today I am not going to blow it, and tomorrow I will be a better person for it. much to my delight, Hummingbirds have shown up at the feeder on the deck. I have two Ruby throated Hummers.
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1277 kcal
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Fat: 63.10g | Prot: 81.69g | Carbs: 94.66g.
Breakfast: Morning Coffee 2. Lunch: Cantaloupe Melons, Member's Mark Chimichurri Chicken Breast, Minute Instant White Rice. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Beer Brat. Snacks/Other: Pecan Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Morning Coffee 2, Green Cabbage, Utz Pork Rinds. more...
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 Comments
Hope you can make it. Loved the picture. So nice and green and the hummingbirds are so pretty
22 Apr 20 by member: liv001
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22 Apr 20 by member: jcmama777
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22 Apr 20 by member: tiffany1908
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Stunning home, great goals, you will do great. You actually captured the hummingbird in flight. That hard to do. Nicely done. Thanks for sharing
22 Apr 20 by member: ocean_girl
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How beautiful! If you hold something red and sit quietly, one of them might come over to visit you. 💛
22 Apr 20 by member: shirfleur 1
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22 Apr 20 by member: Mistybenner
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still waiting on my hummingbirds pretty area you have there
22 Apr 20 by member: mountainman75
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What a beautiful place. You can do this.
22 Apr 20 by member: tatauu22
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diehard3's Weight History
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