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I made it through another day without snarfing everything down I can get my hands on. That is a non scale victory for me because I am having a craving day. Now that I am aware of this happening from time to time I am going to stop it. Tonight for dinner I am having a fresh salad with some cottage cheese and some chicken. It is going to be big, because I need a lot of chewing to satisfy my cravings. One of my biggest problems is that I eat too fast and gobble my food.
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1178 kcal
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Fat: 66.95g | Prot: 83.30g | Carbs: 59.87g.
Breakfast: Equate Daily Fiber Orange smooth, Morning Coffee 2. Lunch: Cantaloupe (Muskmelon), Traditional meatloaf. Dinner: Shredded Breast of chicken, Great Value 4% Cottage Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers, Dole Classic Romaine Lettuce. Snacks/Other: Great Value String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Member's Mark Unsalted Premium Nut Blend, Utz Pork Rinds. more...
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