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Oven baked catfish
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1521 kcal
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Fat: 65.62g | Prot: 148.44g | Carbs: 76.93g.
Breakfast: Channel Catfish (Cooked, Dry Heat). Lunch: Tomatoes, Lettuce, HEB Tartar Sauce, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Channel Catfish (Cooked, Dry Heat). Dinner: Parmesan Cheese (Shredded), Shallots, Fresh & Easy Balsamic Glaze, Extra Virgin Olive Oil, Grape Tomatoes, Steamed Asparagus Spears, Sockeye Salmon (Cooked, Dry Heat). Snacks/Other: Cinnamon, Bananas, Creamy Creations Light Ice Cream Homemade Vanilla, Water. more...
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1 to 20 of 22
 Comments
04 Apr 20 by member: Sweet Georgia Peaches
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04 Apr 20 by member: jcmama777
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04 Apr 20 by member: Erquiaga
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I lightly season it with Tony Chachere's Original seasoning and cayenne pepper, rub the fish lightly with yellow mustard then shake it in a bag with Slap Ya Mama Cajun Fish Fry. Bake for 15 minutes at 425° (the fillets were small) and serve over a bed of lettuce and tomatoes with tarter sauce on the side.
04 Apr 20 by member: shirfleur 1
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Thanks for sharing the recipe friend 🤗☺️😋
04 Apr 20 by member: jcmama777
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You're welcome jc, quick, easy and delicious. 😋
04 Apr 20 by member: shirfleur 1
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Can I try some? I have never had catfish. But, I love fish, so I'm sure it is tasty!
04 Apr 20 by member: melissatwa
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It's got to be really good catfish. I soak mine in buttermilk. It's a bottom feeder, so unless nice and fresh, it can taste muddy. Shirfleur's looks fabulous ❣️
04 Apr 20 by member: Erquiaga
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I would love some... Or some cod or snapper or halibut freshly caught. We live so close to the waters from where they come, yet fish is so costly. 😳 😵
04 Apr 20 by member: melissatwa
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04 Apr 20 by member: tiffany1908
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On my menu for today! How did you prepared yours?
04 Apr 20 by member: AboutMyTribe
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Oh I see...you already shared the recipe...similar to how I do mine...sit in a muster marinade, season, then bake
04 Apr 20 by member: AboutMyTribe
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Melissa, any white fish will do, but you might not cook it that long, most fish I do 10 minutes per inch of thickness; catfish is different.
04 Apr 20 by member: shirfleur 1
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Erq, you're right, but where I live catfish is very fresh, it's local.
04 Apr 20 by member: shirfleur 1
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AboutMyTribe, yep, you've got it.
04 Apr 20 by member: shirfleur 1
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One thing I usually do that I didn't today is squeeze lemon juice over it as soon as I take it out of the oven. I didn't have any lemons.
04 Apr 20 by member: shirfleur 1
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04 Apr 20 by member: ArmsE
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05 Apr 20 by member: JenSetters
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05 Apr 20 by member: kattay
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thanks for sharing how u made it...i thought it was fried also...either way 👍👍👍
05 Apr 20 by member: Takara206
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shirfleur 1's Weight History
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