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The before and becomings are what keeps me going! 191.6 today! 1 lb away until 30 lbs! I hope all your journey's are going well :)
View Diet Calendar, 21 February 2020:
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951 kcal
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Fat: 35.28g | Prot: 72.94g | Carbs: 91.45g.
Lunch: Gala Apples, Best Foods Real Mayonnaise with Omega 3, Tillamook Pepper Jack Cheese Sliced, Lettuce, Tomatoes, Onions, Kroger Ground Beef 93%. Dinner: Tillamook Farmstead Greek Yogurt, Blackberries, Bananas, Broccoli, Pears. Snacks/Other: Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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 Comments
Excellent work 👍 You should be proud of yourself ❣️
21 Feb 20 by member: Erquiaga
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21 Feb 20 by member: osama samaraii
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21 Feb 20 by member: jengetfit123
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21 Feb 20 by member: tatauu22
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Really terrific work. Let's go! #stillgrindtime #stayhungry #inspiringaf
21 Feb 20 by member: jimmiepop
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21 Feb 20 by member: tweeters2005
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Yes, that is real results :)
21 Feb 20 by member: adefwebserver
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21 Feb 20 by member: liv001
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Nicely done, your efforts are paying off!!!
21 Feb 20 by member: John10251
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Dropping! Straight as an Arrow! 💪
25 Feb 20 by member: 66Pack
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arrowhein's Weight History
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