I want to say thank you to everyone for the support.....
I don’t spend as much time on the internet as I did..
My vision is getting worse..my macular degeneration...my sees just can’t take the screen time as much....having to enlarge the screen on the iPad..just to journal...it’s the shits....
My morning consists of getting up at 4am...still in a fasted mode from noon the day before....at 630am...you can almost set your clock by me....I’m in riding bibs...got my bottle of electrolytes and on my road bike that’s set up on a kickr smart trainer...and on zwift getting my morning workout....usually an hour later my water bottle is empty..my workout is over...and it’s time to clean up..get into dry clothes....
Then breakfast...catch up on here....and the rest of the day...it’s looking for something to keep busy....the winter months suck...well the cold days that the sun don’t shine....winter hasn’t been that bad this year...30s today..by Sunday in the upper 50s or so....that will be outside walking time....
Well....time to get up and move..get away from the iPad for some eye rest time...
Have a fantastic day....thank you...
