My three favorite exercises are: Pull ups (both with and without weights), hanging leg raises (with and without weights), and push ups. I do other weight training, but these are my favorites. What's yours?
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Comments
I am similar... I like push ups, pull ups (I do them supported), leg raises, and deadlifts
11 Jan 20 by member: liv001
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liv001, I thought we were kindred spirits until I got the the deadlifts--ugh-lol. I do them weekly, but dead them all week long since I don't do them until Fridays. Glad to hear you are doing boy-weight exercises.
11 Jan 20 by member: adamevegod1
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I much prefer sports and running around. I force myself to do chin ups, pull ups, neutral pull ups (assisted with an elastic band) and everything else that I do. I do it to not lose muscle because I have to!
11 Jan 20 by member: Charlotte_15
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I used to like the pull ups better before the shoulder injuries. I use an assisted band now too. I love plank work, but not necessarily push ups. I guess my favorite right now are lunges with dumbbells step forward, balance, step backward and return.
11 Jan 20 by member: Sparrowsquirrel
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Dumbbell bench press, deadlifts, and dumbbell rows.
11 Jan 20 by member: -Diablo
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I like the benches, lat pull downs and cable rows, but curls are my favorite.
11 Jan 20 by member: peeperjj
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Chest press/ bench press, dead lifts/back rows, and weighted crunches. Oops, guess I can't count..lol
11 Jan 20 by member: Diana 1234
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I like training to train the pectoral muscles.
In October of this year, you will get a good looking pectoral muscle.
▽°|b✨
12 Jan 20 by member: ヤママユガ
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I love deadlifts, squats and dumbbell chest presses and if I can add a 4th it would be weighted bridges. My least favourite are pushups, which I still do on my knees or inclined.
12 Jan 20 by member: Nikina70
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Seems like most on hear love the heavy stuff, whereas I like the high rep body weight exercises. I love reading what you like, so keep them coming.
12 Jan 20 by member: adamevegod1
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Deadlifts, multiple reps, of course lighter weights. Love the push-ups & RB curls!!
13 Jan 20 by member: srossca
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Seated rows, dumbbell rows, overhead triceps extension with rope
13 Jan 20 by member: davidsprincess
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adamevegod1's Weight History
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