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Donated blood to-day equals a loss of 500 calories average. Food consumption to-day was 2022 calories. Deduct the 500 loss from blood donation and my total calorie count was 1522 calories for the day.
View Diet Calendar, 28 November 2019:
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2033 kcal
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Fat: 112.90g | Prot: 62.85g | Carbs: 213.04g.
Breakfast: Hard-Boiled Egg, Applesnax Organic Unsweetened Applesauce, Oatmeal, Kefir, Bananas, Coffee with Cream. Lunch: Coffee with Cream, Tea with Milk, Avocados, Celery, Sweet Red Peppers, Guacamole with Tomatoes, Corn, Green Leaf Lettuce. Dinner: Peanut Butter, Celery, Pork Backribs. Snacks/Other: Half and Half Cream, Potato Chips, Kind Healthy Grains Oats & Honey, Granola. more...
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