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Back with FS family on Nov 25 @198 lbs.Weight this AM is 194.6 lbs. Gotta like the flu a little bit.
View Diet Calendar, 01 December 2019:
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1540 kcal
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Fat: 65.12g | Prot: 58.55g | Carbs: 182.94g.
Breakfast: Tea with Milk, Cabbage (Without Salt, Drained, Cooked, Boiled), Coffee with Cream, Kefir, Hard-Boiled Egg. Lunch: Vermicelli, Spaghetti Sauce with Meat (Canned). Dinner: Sweet Red Peppers, Celery, Baby Carrots, Rio Mare Tuna in Olive Oil, Dimpflmeier Bavarian Multigrain Bread, Avocados. Snacks/Other: Astro Balkan Style Natural Yogurt, Dried Apricot, President's Choice Brownie Little Penguins Soft Cookie. more...
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Rick Barlow's Weight History
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