jengetfit123's Journal, 26 Oct 19

Happy Saturday, fs! Getting ready to work out. Gonna do 🙌🌞, helga and maybe t25. Looking like the last warmish day here. Gonna have to do yard work. Rm supposed to come home sometime today. The dog will be happy. She likes me best, but she likes having two attendants even better. Hope you all have a good one!

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2209 kcal

Fat: 105.00g | Prot: 119.90g | Carbs: 208.97g.   Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: 365 Collard Greens, Trader Joe's Organic Split Pea Soup, New York Original Texas Toast Garlic & Butter Flavored Croutons, Taro Brand Carrot Sticks, Blue cheese dressing, Trader Joe's Cornichons Pickles, Green Olives, Athenos Roasted Garlic Hummus, Morningstar Farms Buffalo Chik Patties, Kroger Low Fat Cottage Cheese, Hanover Chick Peas, America's Choice Natural Walnuts, Red Robin Coleslaw, Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Butter Lettuce. Dinner: Whole Foods Market Chicken & White Bean Chili, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Donkey Chips Authentic Tortilla Chips, Whole Foods Market Traditional Guacamole. Snacks/Other: Delallo Genoa Salami, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Thomas' Light English Muffin, 365 Everyday Value Smoky BBQ Mixed Nuts, La Choy Chow Mein Noodles, Premier Nutrition High Protein Shake - Chocolate, Target Multivitamin. more...

1998 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...