jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2398*  2393
Thu 18: 2232 * 159%
Fat:
 
Prot:
 
Carbs:
85.69g
 
79.20g
 
235.68g
2212*  20
Wed 17: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
76.12g
 
58.55g
 
176.01g
2450*  984
Tue 16: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
60.95g
 
52.91g
 
134.19g
2532*  1233
Mon 15: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
71.12g
 
58.81g
 
180.59g
2212*  579
Sun 14: 3121 * 223%
Fat:
 
Prot:
 
Carbs:
161.72g
 
95.53g
 
316.51g
2212*  909
Sat 13: 2482 * 177%
Fat:
 
Prot:
 
Carbs:
135.96g
 
115.97g
 
205.01g
2347*  135
Fri 12: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
65.09g
 
35.07g
 
141.69g
2212*  1047
Thu 11: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
69.45g
 
68.97g
 
194.27g
2212*  493
Wed 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
68.03g
 
34.95g
 
132.57g
2212*  909
Tue 9: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
88.52g
 
89.85g
 
239.08g
2346*  296
Mon 8: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
104.08g
 
67.64g
 
201.37g
2346*  314
Sun 7: 2299 * 164%
Fat:
 
Prot:
 
Carbs:
99.03g
 
87.23g
 
272.37g
2212*  87
Sat 6: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
94.77g
 
83.17g
 
117.36g
2346*  740
Fri 5: 2159 * 154%
Fat:
 
Prot:
 
Carbs:
129.51g
 
96.43g
 
159.30g
2347*  188
Thu 4: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
77.01g
 
51.46g
 
160.54g
2212*  854
Wed 3: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
78.12g
 
35.17g
 
124.59g
2347*  1164
Tue 2: 2145 * 153%
Fat:
 
Prot:
 
Carbs:
91.48g
 
83.36g
 
241.14g
2212*  67
Mon 1: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
80.73g
 
80.62g
 
167.55g
2337*  607
March 2024
Wed 27: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2749*  2744
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