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Good morning, fs! It is dark and stormy. Meeting friends for brunch. Ready to work out. T25 upper body and 🙌🌞. Yesterday my abs hurt so much i got out the heating pad. Have a good one, everybody!
View Diet Calendar, 05 October 2019:
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2209 kcal
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Fat: 107.34g | Prot: 102.31g | Carbs: 196.81g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Hunt's Bold BBQ Sauce, Olive Oil, Cooked Salmon, Trader Joe's Grilled Asparagus Spears, Dole Classic Cole Slaw Mix, Cindy's Kitchen Chipotle Ranch, Cooked Corn. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, La Choy Chow Mein Noodles, Butter, 365 Whole Wheat Sandwich Bread, Whole Foods Market Roasted Tomato Basil Soup, Trader Joe's Organic Split Pea Soup. Snacks/Other: America's Choice Natural Almonds, Great Value Sharp Cheddar Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Donkey Chips Authentic Tortilla Chips, Publix Hotdog Buns, Butter, Hebrew National Jumbo Beef Franks, Jim Beam Bourbon, Sue Bee Honey, Herbal Tea, Target Multivitamin. more...
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2262 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
Wow that must have been some workout!!! It is part of the T25? Have a great lunch
05 Oct 19 by member: liv001
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🤗🤗🤗I I need that cup😂😂😂😂😂😂 have a great brunch💕
05 Oct 19 by member: jcmama777
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I've had that dream a million times :) Unfortunately it is never true when i wake up - I wish I could sleep clean! Enjoy your lunch!! I saw a snow / low of 32 degrees forecast for you guys on Friday - brrrrr - good job getting the snowblower so you are all ready to take it on!
05 Oct 19 by member: nikeit
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Oh goodness, that is a good cup! 😁 Do keep warm! I hate the dark and gloomy. It is worse than the cold. Well, not your cold. I lived for years on the Alberta prairies and then in Minnesota. You can keep your frozen life... Far from me! 😍
05 Oct 19 by member: melissatwa
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Enjoy your brunch. 😊 Do you think you over did it that you hurt so much? I know feeling sore is expected, but I don't remember you saying it ever hurt like that after a workout.
05 Oct 19 by member: Becc@
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Haha @melissa, that is what i am saying too! Where did you live in mn? Ugh nike, really? I am not ready for it. It was 87 earlier this week. Supposed to walk with a friend that day. @becca, idk. I am trying to push myself a little more to do the exercises they are doing n the videos, however slowly or badly, but owie my abs are barking!! @liv, yes t25. Shaun t is just diabolical. Ty on the mug -- i love anne taintor, i have a bunch of them.
05 Oct 19 by member: jengetfit123
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Anoka. 😁 Brrrrrrr. Either freezing or burning 🔥 is about all I remember! Well, and the autumn colorsl😏
05 Oct 19 by member: melissatwa
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Haha, that about covers it! 😂😂 my sister lived in seattle for 20 years. That is where you are i think? The darkness is hard after awhile, but the temps are way better. After last winter never want to shovel again! (But i assume it burns mad calories. Still.)
05 Oct 19 by member: jengetfit123
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Love the cup and the shirt!
06 Oct 19 by member: TomLong
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06 Oct 19 by member: dboza
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Lol it’ll never happen for me bc an immaculate home isn’t a priority. It’s average clean and ok organized. If we make it a priority, it will happen.
06 Oct 19 by member: moopie321
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