shirfleur 1's Journal, 15 Sep 19

Okra gumbo with chicken and sausage

View Diet Calendar, 15 September 2019:
1760 kcal Fat: 102.43g | Prot: 84.73g | Carbs: 184.39g.   Breakfast: HEB Premium Croutons Seasoned, Tomato Basil Soup. Lunch: Oranges, Different Cabbage Soup. Dinner: Gumbo, chicken & okra, White Rice. Snacks/Other: HEB Chicharrones Pork Rinds, White tea with rosewater, Honey, Water, Different Cabbage Soup. more...
4803 kcal Exercise: Cooking - 1 hour, Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Keyten, you can make your roux however you prefer, but traditional Cajun roux is only flour and oil (not Olive oil, just peanut or corn oil). 
16 Sep 19 by member: shirfleur 1
Hmmmm mmmm mmmm 
16 Sep 19 by member: wifey9707
I don't know where Vonneb is getting one shrimp with gravy and some loco crazy foo' calling it gumbo in Texas, hey, at least not where I live, we got a Ralph and Kacoo's in Lufkin, and sheet, as far as that goes get you a box of Tony Chachere's.  
16 Sep 19 by member: @philrmcknight
looks and sounds delicious! 
16 Sep 19 by member: crazycatchick
That looks amazing! 
16 Sep 19 by member: jengetfit123
Melissatwa, we have the regional "hot dishes", "Jello", and "Lutefisk" in MN, oh you wanted interesting food. LOL Actually, we just follow recipes from all over so we eat yummy tasty food. :)  
16 Sep 19 by member: ginger dog
I feel like mn has become kind of a destination food place, at least in comparison to when i moved here 30 years ago! But yeah -- church supper and funeral fare for sure!  
16 Sep 19 by member: jengetfit123
My goodness Phil, I haven't heard anyone mention Ralph & Kacoo's in over thirty years!! I had no idea they were still around. Nice to hear they've survived. 
16 Sep 19 by member: shirfleur 1
Melissa, Ginger and Jen, I think regional foods have a lot to do with culture. South Louisiana is heavily populated with people descended from the French Acadians of eastern Canada and, being French in an English-language country (and having had unpleasant experiences with the English), we did not integrate ourselves into the general population. So, our culture, language and food has survived (and evolved) for over 250 years. Just another ingredient that makes up the melting pot that is the USA. 
16 Sep 19 by member: shirfleur 1
Looks good on this rainy day in Talent Or. ☔️🧜🏽‍♀️ 
16 Sep 19 by member: fairy1965
Fairy, at the first sign of rainy, chilly weather in South Louisiana, the gumbo pots are set to boiling. 😁😁😁  
16 Sep 19 by member: shirfleur 1
Fleur, i absolutely love nola for that reason. Scheming about how to retire there some day. 
16 Sep 19 by member: jengetfit123
The owners of Ralph and Kacoo's live in Lufkin, so we're really lucky to have one. Love that place, everything from the dancing catfish to the gaslights,  
16 Sep 19 by member: @philrmcknight
Thanks so much for explaining a beautiful cultural dish! I so wish I could taste some of yours! I could just eat my way around the world trying everything from all over! Well, except I might skip the lutefisk, ginger dog! 😁 😁 We do have a large Scandinavian population here. There is a big festival in a Ballard, a pretty big, Swedish heritage town nearby, but I've never attended. OK, I'd even try lutefisk! 😁 😁  
16 Sep 19 by member: melissatwa
Melissa, I'll bet they have other cultural dishes, festivals are fun! 
16 Sep 19 by member: shirfleur 1
Yum I love gumbo, usually make shrimp gumbo when I have the energy and time to do it. I enjoy making the roux myself, a meditative process. Yours looks amazing.  
16 Sep 19 by member: metamora
I have a hard time when there's a choice between gumbo, jambalaya, and etouffee.  
16 Sep 19 by member: @philrmcknight
Saw your post, Keyten, your gumbo looked good!  
16 Sep 19 by member: @philrmcknight
What kind of chee-lay did you use in your gumbo, Keyten? 
17 Sep 19 by member: @philrmcknight
lol Sorry, I sometimes type phonetically, one of my little quirks. 😂😂 I usually use lard when I make a roux, but like to switch it up sometimes with butter, lamb fat, etc. Cayenne is typically cajun, but since I like to fuse the holy trinity of Texas cuisine, serranos and others often find their way into my non-traditional dishes.  
17 Sep 19 by member: @philrmcknight

     
 

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