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Woke at 241.4, up 4.6 from yesterday. Carrying massive water from the weekend's eating. Up 13.6 pounds in the last three days! It will take a week to work this off. Event is done and heading back to Maryland. Taking Denise out for her birthday dinner when we get home, so we will begin the WOE on Monday again. UPDATE: Made it home safely by 3:30 pm. Weighed in at 239.2 after skipping lunch. There will be much whooshing this week!
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2474 kcal
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Fat: 145.94g | Prot: 147.88g | Carbs: 152.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese, Baby Spinach. Lunch: Coca-Cola Diet Cherry Coke (Can). Dinner: Carrabba's Italian Grill Sauteed Broccoli, Parmesan Cheese (Shredded) , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cruz Garcia Real Sangria, Carrabba's Italian Grill Pollo Rosa Maria, Lucerne Pepper Jack Cheese, Whisps Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate, Celery , Lucerne Cream Cheese Spread. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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 Comments
Yeah some dehydrating next week. Happy birthday to Denise
14 Jul 19 by member: liv001
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Monday here we come... hope it’s a great week for you. Enjoy the birthday celebration!
14 Jul 19 by member: FrankieBluEyes
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Happy birthday Denise! 🎉🎈🎊🥂🎂
14 Jul 19 by member: Keilin_4
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Crazy to think you can gain that much weight that fast.
14 Jul 19 by member: FullaBella
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Whoa, that much water gain must be annoying!
14 Jul 19 by member: gz9gjg
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Wow, it must have been good food!
14 Jul 19 by member: erikahollister
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Can’t tell you not to weigh yourself every day – that it causes too much worries— because you know what works best for you. It would probably work for me, too, if I implemented your program. // But you have been very successful in the past, and you will continue to be successful in the future.
14 Jul 19 by member: Bliss2Jessie
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Birthdays and vacations usually take a little compensation afterward.
14 Jul 19 by member: erikahollister
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Draglist's Weight History
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