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Woke at 239.8, down 1.6 from yesterday. Lots more water to lose this week. UPDATE: Moved what felt like gallons of water today and the evening weigh in showed it -- 234.6. Had a few brats for dinner and back after it tomorrow.
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835 kcal
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Fat: 55.09g | Prot: 63.57g | Carbs: 11.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade Zero Glacier Cherry, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: La Croix Lime Flavored Sparkling Water, Kirkland Signature Bratwurst. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...
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