|
As promised! The Rappahannock oyster bar!
|
2241 kcal
|
Fat: 71.68g | Prot: 135.30g | Carbs: 95.20g.
Breakfast: Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Publix Veggie Wrap, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Shrimp, Oysters, Red Table Wine. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. more...
|
|
3181 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
|
|
 Comments
Thank you. And what will you be having??
09 May 19 by member: FullaBella
|
09 May 19 by member: Becc@
|
09 May 19 by member: erikahollister
|
09 May 19 by member: liv001
|
Oh oh oh RED WINE A lot of calories...lol lol
11 May 19 by member: Re-energize
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|