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Woke at 228.4 after our travel adventure. Soaked up some water late yesterday that needs to get released. Working from home today and tomorrow so I can get back on my plan. UPDATE: Spent a lot of time at the hospital to get Denise's knee checked out and then we came home, had lunch, and a nap. Got to 228.2 before dinner.
View Diet Calendar, 21 February 2019:
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1927 kcal
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Fat: 142.06g | Prot: 126.92g | Carbs: 22.54g.
Breakfast: Coffee, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Soleil Berry Sparkling Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Pepper Jack Cheese, Ketchup , Jason's Deli Tomato Slice, Sonic Lo-Cal Diet Cherry Limeade (Large), Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Water, Soleil Berry Sparkling Water, Harry & David Honey Hot Mustard, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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 Comments
You did great! Proud of you!
21 Feb 19 by member: Mom2Boxers
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To get through all of that as well as you did is inspiring. Anyone who claims it's impossible to eat on plan while traveling should take a page from your book. It's there, you just have to seek it out.
21 Feb 19 by member: FullaBella
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You're doing great. How's Denise doing? She's got a good man next to her.
21 Feb 19 by member: debsue420
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21 Feb 19 by member: liv001
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Glad you're home and getting back on plan, even though you didn't seem to go off. Hope Denise is feeling better and getting her knee looked at. Good day to you both. 😊
21 Feb 19 by member: Becc@
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Good news Drag. I know another person had mentioned this before, but Salonpas is good for muscle or arthritis pain. Hope the specialist has good news for Denise tomorrow.
21 Feb 19 by member: Becc@
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It could be arthritis or bursitis or one of the itis brothers. Hope she gets good news too ... tomorrow. Maybe rest is in order.
21 Feb 19 by member: Mom2Boxers
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I hope Denise's knee gets better! Is it osteoarthritis?
Be careful with Tylenol, it causes liver damage, and it does nothing for inflammation. Better to use ice packs and Aleve
23 Feb 19 by member: gz9gjg
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Draglist's Weight History
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