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Woke at 238.0, down 1.4 from yesterday but nothing to write home about! Literally up 30 pounds from my desired maintenance level. Hoping to leverage a more carnivore-based plan this month to get there. UPDATE: Got to 236.6 before dinner. Ate the last of the zucchini bake, some sardines, and cooked up a bunch of ground beef and onions as meal prep for the rest of the week.
View Diet Calendar, 03 January 2019:
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2181 kcal
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Fat: 140.95g | Prot: 137.88g | Carbs: 34.82g.
Breakfast: Reddi-wip Original Whipped Light Cream, Safeway Select Southwest Salsa (Hot), Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Quest MCT Oil Powder, Coffee, Egg, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Target 85/15 Ground Beef, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Simms Summer Sausage, Red Table Wine, Bragg Nutritional Yeast Seasoning, Sabra Roasted Pine Nut Hummus, Lucerne Parmesan Cheese, Zucchini , Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Water, Zhou Keto Drive Ketones. Snacks/Other: Soleil Berry Sparkling Water, Wegmans Sparkling Water - Lime, Whiskey, A&W Diet Root Beer, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
03 Jan 19 by member: Keilin_4
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Careful eating too many brazil nuts. I think it is possible to get too much selenium. It is coming down so maybe ketosis is kicking in?
03 Jan 19 by member: liv001
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Can you back to your original plan you had a couple years ago? Not sure what your health requirements are. I am just tweaking my calorie and exercise combinations. I am with you finding the right leverage to get to my goal! :)
03 Jan 19 by member: Maine coon
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Hang in there! You know how to do it!!
03 Jan 19 by member: nikeit
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Eating Keto has helped me along with cutting back the calories. I got out of the 200's by using the Blood Sugar Diet .. just to get me started into Ketosis. I can't believe how the weight just came off. I am starting this again ... just to get the weight going in the right direction again.
03 Jan 19 by member: Mom2Boxers
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You will get there, I know I'm up also because of the Holidays. Your not alone.
03 Jan 19 by member: Retta Smith
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What has worked for you in the past?
03 Jan 19 by member: adefwebserver
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@Draglist - Well you can see from my food log that I can't eat more than 1200 calories and lose weight (and that is with the constant running and working out at the gym). More importantly I can't go above 40 carbs and lose anything. I wish it weren't so, I would love to eat more, but, here I am...
03 Jan 19 by member: adefwebserver
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I'm with you on that ❤ Keto & Fasting
04 Jan 19 by member: Retta Smith
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Same here with your's, we inspiring each other <3
04 Jan 19 by member: Retta Smith
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05 Jan 19 by member: John10251
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Draglist's Weight History
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