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Seeing results...goood Saturday morning...4 days on zwift and 65 miles later...my being able to tolerate riding longer and doing hills..is paying off...the plan today...another 15 miles on zwift with Steven Lloyd...and il have an 80 mile week in miles...most I have done since April....each ride is improvement...
Weight on other hand is in..holding mode...and that’s fine...no gain...means gaining muscle...losing inches...all good...
Nyc is zwift ride today...easy course..with hills that sneak up on you..lol
Welp breakfast is over...have a few things to do..riding time is 1230 Steven...if your gonna ride..just meet you on zwift...
Have a great Saturday...ride on...
View Diet Calendar, 22 December 2018:
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1333 kcal
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Fat: 79.60g | Prot: 122.90g | Carbs: 18.50g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
For anyone with a smart treadmill...zwift now is set up so you can run in virtual world as cyclists ride by...
22 Dec 18 by member: wannabhealthier
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That sounds like a lot of fun being able to ride with someone. How cool!!! You are doing great, Wannab!!
22 Dec 18 by member: Mom2Boxers
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Awesome work, brother! So pleased to hear that you are doing well. Your mindset and perseverance through rehab is inspiring.
22 Dec 18 by member: jimmiepop
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Thanks everyone...Rehab and surgery..helped so i could use my shoulder...but nothing compares to the way it was to begin with...
22 Dec 18 by member: wannabhealthier
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Like a car thats been fixed after a wreck...not as good as factory...
22 Dec 18 by member: wannabhealthier
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So you are a wrecked vehicle that has been fixed. As long as you are still running, that is all one can ask for. Proud of you pushing on, buddy.
22 Dec 18 by member: Mom2Boxers
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Sorry Mike I was up early and already was riding...great day already!!
22 Dec 18 by member: Steven Lloyd
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Lol...Steven...60 miles..wow...takes me all week to get that...sometimes..when your body says it’s time to ride..it’s time to get on and go
22 Dec 18 by member: wannabhealthier
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wannabhealthier's Weight History
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