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Nsv..good Sunday morning...yesterday I hit 80 miles for the week...first time since before April...a win for me...and a victory to show me that day by day my body is getting stronger...
Plan today..not sure..want to ride..just to add more miles on for the week...but at same time..would be second day off this week...so just not sure yet..
Steven Lloyd did a 60 mile ride on zwift yesterday...I’m impressed...
Breakfast is over...need to make bed..slept great..but covers all messed up...one of them nights I guess...
Have a great Sunday....
View Diet Calendar, 23 December 2018:
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1046 kcal
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Fat: 57.00g | Prot: 103.50g | Carbs: 18.50g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
plan to ride today steven...if you want to join in
23 Dec 18 by member: wannabhealthier
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Good day Mike, hope your ride went well too!!
23 Dec 18 by member: Steven Lloyd
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