|
A1C test results in. Down to 7 from 8.3 last August! Didn’t think it was possible. Doctor cancelled my appointment with him, he said good work, keep it up and he’ll see me in March! Great day!
|
98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1174 kcal
|
Fat: 95.84g | Prot: 65.88g | Carbs: 14.32g.
Breakfast: Bacon, Scrambled Egg . Lunch: KFC Creamy Ranch Dipping Sauce, KFC Caesar Side Salad without Dressing & Croutons, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Green Beans. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
|
Losing 3.2 kg a Week
|