tahoebrun's Journal, 10 Dec 18

So here is the 3 year path that I started in January of 2016 to today. I never took pictures of me because I was really embarrassed on how heavy I was so it has been tough to find examples...I would not be here without all the help and guidance. Never going back.

View Diet Calendar, 10 December 2018:
1810 kcal Fat: 80.73g | Prot: 123.86g | Carbs: 148.48g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. more...
3451 kcal Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours. more...

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Comments 
You have been on a great path..  
11 Dec 18 by member: clay pot baker
@Tahoe I smiled at all the different "versions" of you.  
11 Dec 18 by member: Scalewatcher3
Wonderful, massive well done x 
12 Dec 18 by member: Missy motivated
Tahoebrun, you are such an example and inspiration. You always have such positive and motivational words. You should be soooooo proud.  
12 Dec 18 by member: jengetfit123
Love this! Such a wonderful job! Keep up the fantastic work! 
12 Dec 18 by member: g_ortegam
Uniform looks SHARP!! 
12 Dec 18 by member: srossca
you've done the work! I'm so glad you're feeling good! I don't have any pre photos either, keep up the great work! 
12 Dec 18 by member: jenjabba

     
 

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tahoebrun's Weight History


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