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Woke at 229.0, up .2 from yesterday after a large meal last night (including a piece of freshly baked fruitcake that I added to today's totals). Going into work so the calorie burn will be higher. Targeting about 2136 calories. UPDATE: Got home at 227.8. Dived into the zucchini bake and finished it off. That plus a few other goodies added up to 2199 calories, a touch over my goal.
View Diet Calendar, 03 December 2018:
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2322 kcal
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Fat: 129.74g | Prot: 167.68g | Carbs: 135.13g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Atkins Strawberry Shake, Cooked Lentils. Lunch: Water, InstaKetones Protein Bar, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: La Croix Lime Flavored Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Cooked Lentils, Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Sweet Onions , Mushrooms . Snacks/Other: La Croix Tangerine Sparkling Water, White Table Wine, Fruitcake , Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Kelp, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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2784 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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