Food database and calorie counter

Spitz

Salted Sunflower Seeds

Nutrition Facts

Serving Size

1 1/3 cup in shell (50 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

2.500g

13%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Jun 21 10:31 PM

Source: FatSecret Platform API

16%

of RDI*

(320 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (72%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

320

Fat

25g

Carbs

10g

Prot

12g

There are 320 calories in 1 1/3 cup in shell (50 g) of Spitz Salted Sunflower Seeds.

Calorie Breakdown: 72% fat, 13% carbs, 15% prot.

Related Sunflower Seeds from Spitz:

Sunflower Seeds
Spicy Sweet Chili Sunflower Seeds
Smoky BBQ Sunflower Seeds
Dill Pickle
Dill Pickle Sunflower Seeds
Spicy Sweet Chili Sunflower Seeds

Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds
Pumpkin Seeds

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
	Bob's Red Mill Whole Flaxseed
	Great Value Whole Flax Seeds
	Compliments Natural Pumpkin Seeds (Shelled)
	Elan Organic Chia Seeds (15g)
	Yupik Pumpkin Seeds Organic

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.