Food database and calorie counter

Spitz

Sunflower Seeds

Nutrition Facts

Serving Size

2/3 cup (32 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Aug 12 04:45 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (68%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

15g

Carbs

Prot

10g

There are 190 calories in 2/3 cup (32 g) of Spitz Sunflower Seeds.

Calorie Breakdown: 68% fat, 12% carbs, 20% prot.

Related Sunflower Seeds from Spitz:

Smoky BBQ Sunflower Seeds
Dill Pickle Sunflower Seeds
Salted Sunflower Seeds
Spicy Sweet Chili Sunflower Seeds
Spicy Sweet Chili Sunflower Seeds
Dill Pickle

More products from Spitz:

Dill Pickle Pumpkin Seeds
Seasoned Sunflower Seeds
Pumpkin Seeds
	View all Spitz Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
	View More Sunflower Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Dan D Pak Roasted Unsalted Sunflower Seeds
	Dimpflmeier Rye Bread with Sunflower Seeds
	Reddi-Bulk Roasted Unsalted Hulled Sunflower Seeds
	Spitz Spicy Sweet Chili Sunflower Seeds
	Prana Organic Raw Sunflower Seeds
	Spitz Dill Pickle Sunflower Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.