Food database and calorie counter

Spitz

Dill Pickle Pumpkin Seeds

Nutrition Facts

Serving Size

3/4 cup in shell (50 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

790mg

34%

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jun 17 04:26 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

310

Fat

25g

Carbs

Prot

15g

There are 310 calories in 3/4 cup in shell (50 g) of Spitz Dill Pickle Pumpkin Seeds.

Calorie Breakdown: 72% fat, 9% carbs, 19% prot.

Related Seeds from Spitz:

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Spicy Sweet Chili Sunflower Seeds
Pumpkin Seeds
Dill Pickle
Smoky BBQ Sunflower Seeds

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Spicy Sweet Chili Sunflower Seeds
Seasoned Sunflower Seeds
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Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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