Food database and calorie counter

Spitz

Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (27 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

550mg

24%

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 14 10:42 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (71%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

13g

Carbs

Prot

There are 170 calories in 1/3 cup (27 g) of Spitz Pumpkin Seeds.

Calorie Breakdown: 71% fat, 7% carbs, 22% prot.

Related Seeds from Spitz:

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Flaxseed Seeds
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Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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