Food database and calorie counter

Great Value

Whole Flax Seeds

Nutrition Facts

Serving Size

1 serving (42 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 21 03:04 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

18g

Carbs

12g

Prot

There are 220 calories in 1 serving (42 g) of Great Value Whole Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Related Seeds from Great Value:

Salted & Shelled Sunflower Seeds
Organic Whole Chia Seeds
Whole Chia Seeds
Ground Flaxseed
Sesame Seeds

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