Food database and calorie counter

Bob's Red Mill

Whole Flaxseed

Nutrition Facts

Serving Size

1 tbsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.800g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

81mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Mar 23 04:47 AM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (61%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.5g

Carbs

Prot

There are 50 calories in 1 tbsp (10 g) of Bob's Red Mill Whole Flaxseed.

Calorie Breakdown: 61% fat, 23% carbs, 16% prot.

Related Seeds from Bob's Red Mill:

Flaxseed
Chia Seeds
Ground Flaxseed Meal
Chia Seed 13g

More products from Bob's Red Mill:

Gluten Flour
Tapioca Flour
Old Fashioned Rolled Oats
Chia Seed 30g
Creamy Brown Rice
	View all Bob's Red Mill Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Prana Chia and Flax
	Prana Hemp and Chia
	Compliments Milled Brown Flax Seeds
	Trader Joe's Dark Chocolate Sunflower Seed Butter Cups
	HANDFUEL Coconut Pecan Clusters
	Del Monte Fruit & Chia

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.