Pan Sear Tilapia Calories and Nutritional Information

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Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes: 1 oz - 153kcal , 100 g - 541kcal , more... Nutrition Facts - Similar

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)

per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
Other sizes: 1 serving - 139kcal , 1 patty - 141kcal , 1 oz - 46kcal , more... Nutrition Facts - Similar

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)

per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g
Other sizes: 1 serving - 209kcal , 1 patty - 204kcal , 1 oz - 70kcal , more... Nutrition Facts - Similar

Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked)

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes: 1 oz - 151kcal , 100 g - 541kcal , more... Nutrition Facts - Similar

Pan-Sear Cod (High Liner)

per 1 fillet (138g) - Calories: 200kcal | Fat: 5.00g | Carbs: 18.00g | Prot: 21.00g Nutrition Facts - Similar

Pan Sear Haddock (Blue Water)

per 1 fillet (150g) - Calories: 290kcal | Fat: 13.00g | Carbs: 26.00g | Prot: 16.00g Nutrition Facts - Similar

Pan Sear Haddock (High Liner)

per 1 serving (129g) - Calories: 200kcal | Fat: 7.00g | Carbs: 17.00g | Prot: 17.00g Nutrition Facts - Similar

Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
Other sizes: 3 oz - 277kcal , 1 lb - 1479kcal , more... Nutrition Facts - Similar

Pan-Sear Mediterranean Salmon (High Liner)

per 1 fillet (138g) - Calories: 240kcal | Fat: 9.00g | Carbs: 18.00g | Prot: 22.00g Nutrition Facts - Similar

Pan-Sear Selects Haddock (High Liner)

per 1 fillet (151ml) - Calories: 230kcal | Fat: 6.00g | Carbs: 22.00g | Prot: 22.00g Nutrition Facts - Similar

Related searches for: **Pan Sear Tilapia**
fish	rice	chicken
shrimp		tilapia

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