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High Liner

Pan-Sear Selects Haddock

Nutrition Facts
Serving Size 1 fillet (151 ml)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
65mg
22%
Sodium
210mg
9%
Total Carbohydrate
22.00g
8%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 14 09:32 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
6g
Carbs
22g
Prot
22g
There are 230 calories in 1 fillet (151 ml) of High Liner Pan-Sear Selects Haddock.
Calorie Breakdown: 23% fat, 38% carbs, 38% prot.

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