Pan Sear Tilapia Calories and Nutritional Information

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per 1 serving (143g) - Calories: 230kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 24.00g Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g , more... Nutrition Facts - Similar

per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g
Other sizes: 1 serving - 272kcal , 100 g - 126kcal , 1 oz - 36kcal , more... Nutrition Facts - Similar

Tilapia (Fish) (Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g , more... Nutrition Facts - Similar

Bacon (Cured, Pan-Fried, Cooked)

per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Prot: 3.03g
Other sizes: 1 slice raw - 139kcal , 100 g - 533kcal , more... Nutrition Facts - Similar

Chicken Liver (Pan-Fried, Cooked)

per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g , more... Nutrition Facts - Similar

Lamb Brain (Cooked, Pan-Fried)

per 1 lb - Calories: 1238kcal | Fat: 100.65g | Carbs: 0.00g | Prot: 76.98g
Other sizes: 1 unit of cooked - 655kcal , 3 oz - 232kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Ostrich Ground (Cooked, Pan-Broiled)

per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes: 1 serving - 149kcal , 1 oz - 50kcal , 1 lb - 794kcal , more... Nutrition Facts - Similar

Veal Liver (Cooked, Pan-Fried)

per 100 g - Calories: 193kcal | Fat: 6.51g | Carbs: 4.47g | Prot: 27.37g
Other sizes: 1 slice - 129kcal , 1 oz - 55kcal , 1 lb - 875kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes: 3 oz - 232kcal , 1 lb - 1238kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Related searches for: **Pan Sear Tilapia**
fish	rice	chicken
shrimp		tilapia

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