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Blue Water

Pan Sear Haddock

Nutrition Facts
Serving Size 1 fillet (150 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.500g
18%
Trans Fat
0.200g
Cholesterol
45mg
15%
Sodium
660mg
29%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 13 05:42 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
13g
Carbs
26g
Prot
16g
There are 290 calories in 1 fillet (150 g) of Blue Water Pan Sear Haddock.
Calorie Breakdown: 41% fat, 36% carbs, 22% prot.

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