Food database and calorie counter

High Liner

Pan-Sear Mediterranean Salmon

Nutrition Facts

Serving Size

1 fillet (138 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

45mg

15%

Sodium

320mg

14%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 21 05:25 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (34%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

Carbs

18g

Prot

22g

There are 240 calories in 1 fillet (138 g) of High Liner Pan-Sear Mediterranean Salmon.

Calorie Breakdown: 34% fat, 30% carbs, 37% prot.

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