| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
741
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
4.959g
Monounsaturated Fat
2.109g
Cholesterol
0mg
0%
Sodium
6327mg
275%
Total Carbohydrate
171g
62%
Dietary Fiber
165.3g
590%
Sugars
-
Protein
22.8g
Vitamin D
-
Calcium
1083mg
83%
Iron
22.8mg
127%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
741mg
823%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
741
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Fat
11.4g
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Carbs
171g
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Prot
22.8g
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| There are 741 calories in 1 waxgourd of Waxgourd (Chinese Preserving Melon). |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Melons:
Related types of Fruit:
See also:
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