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Strawberries

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 4
Calories 49
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrate, 11.67g (86%) Fat, 0.46g (8%) Protein, 1.02g (6%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 8% fat, 86% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
  View More Strawberries Nutritional Info

Related types of Berries:

Berries
Raspberries
Blueberries
Red Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Strawberry Guavas
Strawberry Toppings
Strawberry Ice Creams
Strawberry Flavor Drink Powder Mix
  View More
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