| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
3.96g
1%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
0.53g
Vitamin D
-
Calcium
25mg
2%
Iron
0.53mg
3%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
17.2mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.26g
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Carbs
3.96g
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Prot
0.53g
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| There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon). |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Melons:
Related types of Fruit:
See also:
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