Food database and calorie counter  

Raspberries

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 64
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 186mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 8g 32%
  Sugars 5.44g  
Protein 1.48g  
 
Vitamin A 1% Vitamin C 54%
Calcium 3% Iron 5%
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
64
Fat
0.8g
Carbs
14.69g
Prot
1.48g
There are 64 calories in 1 cup of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64
1 pint as purchased, yields 162

Related types of Raspberries:

Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blackberries
Berries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberry Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Black Raspberries
  View More
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