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Cantaloupe Melons

Nutrition Facts
Serving Size 1 cup of balls
Amount Per Serving
Calories from Fat 3
Calories 60
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 473mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 1.6g 6%
  Sugars 13.91g  
Protein 1.49g  
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
Carbohydrate, 14.44g (86%) Fat, 0.34g (5%) Protein, 1.49g (9%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 60 calories in 1 cup of balls of Cantaloupe Melons.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related types of Cantaloupe:

Cantaloupe (Muskmelon)
Frozen Cantaloupe (Balls)
Cantaloupe Nectar
  View More Cantaloupe Nutritional Info

Related types of Melons:

Honeydew Melons
Cooked Bitter Melon
  View More Melons Nutritional Info
Other related foods

See also:

Waxgourd (Chinese Preserving Melon)
  View More
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