| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
10.224g
Cholesterol
0mg
0%
Sodium
742mg
32%
Total Carbohydrate
89.7g
33%
Dietary Fiber
9.2g
33%
Sugars
32.26g
Protein
12.08g
Vitamin D
-
Calcium
338mg
26%
Iron
16.64mg
92%
Potassium
389mg
8%
Vitamin A
1178mcg
131%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
599
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Fat
23.3g
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Carbs
89.7g
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Prot
12.08g
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| There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, NFS, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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